What Muscles Does Seated Row Work . Seated Cable Row Guide How To, Benefits, Muscles Worked, Variations The seated row is one of the most effective exercises for targeting your back muscles — including the trapezius, rhomboids, and latissimus dorsi A seated row machine utilizes a weighted horizontal cable with a bench and footplates
How To Do Seated Rows • THE stephane ANDRE from www.thestephaneandre.com
For example, you could do ten seated row sets to stress your arm and back muscles, triggering muscle growth You can perform a seated row workout with regular handles or a wide-grip handle.
How To Do Seated Rows • THE stephane ANDRE A seated row is a compound exercise that utilizes a weighted horizontal cable row machine to work the upper body muscles GVT is a training method bodybuilders use to build muscle size and strength. The seated row is one of the most effective exercises for targeting your back muscles — including the trapezius, rhomboids, and latissimus dorsi
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Straightback seated cable row exercise instructions and video Weight Training Guide . Seated rows can, however, engage leg muscles in combination with. Cable machines include a bench for comfortable seating with footplates to brace yourself against as you pull the weighted cable and perform the seated row.